Why Try Reiki Energy Healing?
Tiffany Pridgen Tiffany Pridgen

Why Try Reiki Energy Healing?

If you would like to know more about how to get the many benefits of Reiki, join us on August 19th for our Reiki & Restore practice at Barre-Up Raleigh. This class will be a lead restorative yoga practice to promote healing on a physiological level through gentle, long-held yoga postures while also receiving reiki healing energy through Leah, Tiffany (Pro Power YTT lead instructors & Reiki II practitioners) & Patty (a Pro Power YTT alum and Reiki II practitioner).

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The Benefits of a Yin Practice
Tiffany Pridgen Tiffany Pridgen

The Benefits of a Yin Practice

Yin yoga offers you the chance to slow down your world and truly take a deeper look inside yourself while holding poses for three to ten minutes. Yin Training Raleigh North Carolina Barre-Up Raleigh

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