Download a copy of our Done for you Content - All Levels 20 Min Yoga Flow
Want to try a class with Tiffany and Leah?
These alignment based yoga practices blend the flow and extension of traditional vinyasa. Each instructor will bring their own expertise and flare to their classes below, leaving you feeling grounded and centered. Our All Levels Flow is perfect for those newer to yoga while also providing a challenge for our more experienced students; as we offer modifications and variations to meet you at your comfort level. Throughout these musically driven guided flows, we'll get creative and free while practicing alignment, breathing, mindfulness and stretching. You'll roll out of savasana with your mind, body, and spirit feeling at peace.
Mindfully Move Together
Vinyasa with Leah
45 min · All Levels
Want to see what it’s like to take a class with Leah M Ward? Click the video above for a free 45 All Levels Vinyasa Flow Class!
Mindfully Move Together
Vinyasa with Tiffany
45 min · All Levels
Want to see what it’s like to take a class with Tiffany Pridgen? Click the video above for a free All Levels Slow Flow Class!