Pro Power Yoga
Freebies for teachers wanting to grow!
Ignite Your POWER Within
Explore and Personalize Your Yoga Teaching Path: Dive into our range of free yoga teacher resources designed to help you craft a unique and fulfilling yoga journey. From guided sessions to insightful articles, find everything you need in one accessible spot.
Need help selecting the right free resources for your yoga journey? Contact us directly or drop us a message on Instagram, and we’ll gladly guide you through our offerings to find the perfect match!
YOGA TEACHER FLOW FREEBIE
20-Minute Vinyasa Flow: The Perfect Yoga Teacher Pick-Me-Up
Tired of creating classes week after week?
Feeling stuck or uninspired with your yoga sequences? Our complimentary 20-Minute All-Levels Vinyasa Flow is the perfect solution for busy yogis and teachers alike. This done-for-you sequence provides a compact yet powerful practice that will leave you or your students feeling refreshed, centered, and energized in just 20 minutes. Whether you're a student seeking a home practice or a teacher looking for fresh ideas, this ready-to-use sequence is your go-to resource for infusing your day with balance and calm.
Pro Power Yoga's FREE Yoga Nidra Guide! 😴🧘♀️
FREE YOGA TEACHER NIDRA GUIDE
Ready to experience the transformative power of deep relaxation? Pro Power Yoga invites you to dive into the blissful practice of Yoga Nidra with our FREE comprehensive guide! 💤
Delivered straight to your inbox, this detailed resource includes a step-by-step meditation script, guiding you through the profound journey of yogic sleep. Perfect for yogis of all levels, our Yoga Nidra Guide will help you unlock a state of deep rest and heightened awareness, leaving you feeling rejuvenated and centered. 🌿
SOLSTICE + EQUINOX FLOW FREEBIE
Join the Community: Pro Power Yoga's Solstice & Equinox Series
Transform your practice with Pro Power Yoga's Solstice & Equinox Series. Sign up to receive our free seasonal 27-sun salutation sequences, aligned with nature's rhythms. Get instant access to our latest flow, plus each new sequence delivered as the seasons change. These energizing practices, designed by expert instructors, can be enjoyed anytime, connecting you with the Earth's cycles year-round.
Whether honoring the current season or preparing for the next, deepen your yoga journey and celebrate the natural world. Join our community of mindful movers and experience yoga in harmony with nature. Get your free Pro Power Yoga Solstice & Equinox sequence today and flow through the seasons with intention!
FREE CLOSING MEDITATION SCRIPT
Enhance Your Class Closings with Pro Power Yoga's FREE Meditation Script! 🌟🧘♂️
Are you looking to leave your students with a sense of deep peace and fulfillment at the end of each class? Pro Power Yoga is excited to offer you our FREE Closing Meditation Script! 🌼
Receive directly in your inbox a meticulously designed 10-minute meditation script. It’s crafted to guide you and your students towards inner spaciousness and joy, ensuring a serene and grounding conclusion to your yoga sessions. Ideal for yoga teachers of all levels, this script will help you enhance your classes with a focus on relaxation and contentment. 🍃
FREE PRANAYAMA SERIES
Pro Power Yoga's
5-Day "Breathe for Better Sleep" Pranayama Challenge
In this challenge, you’ll learn five powerful breathing techniques, each designed to promote relaxation and improve sleep quality. Over the next five days, you'll receive a guided video for each of these Pranayama techniques directly to your inbox:
Samavritti Pranayama – Equal breathing to create balance and calm.
Visamavritti Pranayama – Unequal breathing to manage stress.
Nadi Shodhana Pranayama – Alternate nostril breathing to clear the mind.
Viloma Pranayama – Interrupted breathing for deeper relaxation.
Anuloma Pranayama – Controlled breathing to enhance respiratory efficiency.