Myofascial Release Training and Certification
Unlock Deeper Flexibility & Ease Tension with Myofascial Release
October 6th-8th 2023
Embark on a journey to redefine your yoga practice. Join our upcoming October Myofascial Release Yoga Workshop and experience the magic for yourself.
Date + Time:
Friday October 6th 6:00pm-8:00pm Virtual Zoom Session 1
Saturday October 7th 12:00pm-6:00pm In- Studio Session 2
Sunday October 8th 12:00pm-6:00pm In- Studio Session 3
Venue:
All In Studio sessions will be located in Raleigh NC at Barre-Up Raleigh Studio
Why Combine Yoga & Myofascial Release?
Deepened Stretch: Experience yoga asanas in a new light, reaching deeper layers of fascial tissues.
Reduced Tension: Target trigger points and release chronic tension zones in the body.
Enhanced Mobility: Improve your range of motion and reduce joint pain.
Mind-Body Awareness: Connect deeper with your body, recognizing and releasing areas of stress.
Myofascial Release (MFR) is a gentle, safe and highly effective self-care technique for the muscles & fascia which produces significant and lasting results! Sore, tight & tense muscles will be soothed and relaxed in this workshop style class!
MFR techniques have been shown to help alleviate pain associated with headaches, back, hip & neck aches, sports-related injuries, alleviates fatigue and adhesions in the connective tissues among many other overall health benefits!
Myofascial Release Training and Certification Pricing: $525
Payment plans available!
Special pricing available for Barre-Up Unlimited Members and Pro Power Yoga Teacher Network Members!
FAQs:
What should I bring?
Your yoga mat, a foam roller, and an open mind. We will provide other MFR tools.
Is this suitable for beginners?
Absolutely! Whether you're new to yoga or MFR, our instructors will guide you at every step.
This program qualifies for 20 CEUs with Yoga Alliance. This is a hands-on intensive featuring lessons:
Anatomy, asana modifications, sequencing, benefits and contraindications. You will also be provided the opportunity to practice-teach Myofascial Release Techniques with your fellow trainees during the training.
In addition to your yoga mat, please bring a light blanket or beach towel or two for support and warmth. Bolsters and blocks are available in the studio, or bring your own.
Upon completion of your training , you will receive your YACEP 20hr credentials. We are excited to help guide you towards a deep understanding of Myofasical Release. Our intention is for you to reap the benefits of this nourishing and powerful practice!
Please note:
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor’s clearance for any condition you may have. If you cancel 30 or more days before the start of the certification or workshop, you will receive a half refund. Once the workshop or certification begins the full certification training cost is non-refundable and non-transferable.
