Explore below for detailed descriptions of each 30HR module to tailor your training experience perfectly.

Deeper Dimensions of Yoga with Pro Power Yoga's 300HR Advanced Training

Dive into an enriching educational experience with our 300-hour Advanced Yoga Teacher Training in Raleigh, NC. This program is carefully crafted to offer 14 specialized modules, enabling you to customize your educational journey by selecting at least 10, including four foundational core modules, for comprehensive certification. If you're looking to expand your understanding even further, you have the option to participate in additional modules for an in-depth exploration.

This advanced training is designed not just to teach but to transform, providing flexibility to accommodate your schedule with start dates available twice a year. Whether you aim to advance your teaching skills or deepen your personal practice, our program is tailored to foster your growth and achieve your certification goals.

Option 1: Full 300HR Certification — Flexible Pacing

Achieve your certification on your terms: complete it within 10-14 months or at your own pace. Please note, a 200HR certification is required to enroll to receive your 300HR Certification. Visit our "Apply Now" page to start your personalized journey in yoga training.

300HR Yoga Teacher Training Enrollment Paths

  • Pay in Full: Make a one-time discounted payment for the entire program.

  • Payment Plan: Spread the cost over several months as specified in our payment plan details.

  • Pay As You Go: Select and pay for each module individually, progressing toward full certification at your own pace. Ideal for those who prefer flexibility in scheduling and payment.

Note: A 200HR certification is required before enrollment.

Option 2: Continuing Education - No Certification:

At Pro Power Yoga, we understand that every yoga journey is unique. If you prefer not to pursue the full 300-hour certification but are interested in individual training modules, our 'Choose Individual Modules' option is perfect for you. This flexible approach allows you to choose only the modules that interest you, without committing to the entire certification program.

How It Works:

  • Buy Single Modules: Opt for individual modules without committing to the full 300HR certification. This is perfect for continuing education or those seeking specific knowledge areas without the intent of full certification.

  • Note: This option is also suitable for non-certified individuals interested in personal development or specific learning objectives.

Ideal for Continuing Education: Choose individual modules from our 30HR training offerings to deepen specific aspects of your practice or teaching skills. Each module is eligible for YACEP credits, making them perfect for those not seeking the full 300HR certification but still looking to fulfill continuing education requirements.

Pro Power Yoga Training Modules

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  • Foundational Eight-Limb Path: Begin your journey with an introduction to the eight-limb path, preparing you for a deeper exploration in advanced modules.

  • Connect Traditions with Today: Discover the relevance of ancient yoga teachings in contemporary wellness and scientific contexts.

  • Enhance Teaching with Philosophy: Learn to weave philosophical elements into your classes, enriching the yoga experience for your students.

  • Practical Philosophy Application: Apply philosophical teachings in practical scenarios to foster a deeper connection and understanding during practice.

  • Philosophical Insights for Modern Practice: Delve into specific philosophical concepts like non-attachment and mindfulness, and learn how to integrate these into modern yoga practice and lifestyle.

Yoga Philosophy: Ancient Wisdom meets Modern Science ** Core Module

Embark on a comprehensive exploration of yoga philosophy in our dedicated module, where ancient wisdom beautifully intersects with modern scientific insights. This course not only expands your understanding of yoga beyond the physical poses but also introduces the foundational concepts of the eight-limb path, setting the stage for deeper dives in subsequent modules. Experience how the philosophical underpinnings of yoga can revolutionize personal practice and teaching methods.

Pranayama: Mastering the Breath of Life

  • In-depth Scientific Understanding of Respiration: Discover how breathing intricately affects every system in the body and uncover the scientific principles behind effective breathwork techniques.

  • Advanced Pranayama Techniques & Applications: Master a comprehensive array of breathing techniques that significantly enhance both physical health and mental well-being.

  • Philosophical Insights Behind the Breath: Delve deeper into the philosophical underpinnings of pranayama to understand its profound role in yoga and meditation.

  • Strategic Practical Breathwork Application: Seamlessly integrate breathing exercises into both yoga practice and everyday life to improve stress management and enhance focus.

  • Effective Breath-Based Teaching Tools: Equip yourself with innovative teaching methodologies that effectively incorporate pranayama, elevating your classes and workshops.

Unlock the transformative power of breath in our Pranayama module. This course offers an in-depth study of the science of respiration alongside ancient breathing techniques and philosophies. You will learn to harness the breath not only to enhance your physical practice but also to promote mental clarity and emotional stability. By mastering pranayama, you empower yourself and your students to experience yoga at a profound level.

  • Foundational Principles of Effective Sequencing: Deepen your understanding of the essential components used to build sequences that progress logically and safely.

  • Adaptive Sequencing Strategies: Master techniques to modify sequences that accommodate a variety of experience levels, body types, and abilities.

  • Practical Hands-On Assists: Gain hands-on skills in applying assists that enhance and deepen your students' practice.

  • Dynamic Design for Diverse Learning Styles: Craft sequences that cater to visual, auditory, and kinesthetic learners, enriching the learning experience for all students.

  • Innovative Creative Sequencing Techniques: Explore cutting-edge methods to weave traditional poses with modern movement science, revitalizing your classes and captivating your students.

Intelligent Sequencing for All Levels ** Core Module

Master the art of creating impactful and inclusive yoga sequences in our Intelligent Sequencing module. This course teaches you the essentials of crafting yoga classes that are accessible and engaging for all skill levels. Learn to apply hands-on assists safely and effectively, enhancing your students' experience and deepening their practice. Elevate your teaching with sequences that not only flow seamlessly but also cater to the diverse needs of your students.

Meditation: Cultivating Mindfulness and Clarity

  • Foundational Mindful Practice: Enhance presence and intention through mindfulness practices woven into your daily routines.

  • Advanced Guided Visualization Techniques: Acquire skills in leading guided visualizations for healing, personal growth, and positive manifestation.

  • Practical Mindfulness in Action: Apply mindfulness techniques to speaking and behavior, promoting intentions of the highest good in everyday interactions.

  • Strategic Cultivation of Non-Judgmental Awareness: Develop strategies to foster non-judgmental, present-moment awareness, crucial for personal development and effective teaching.

  • Neuroscientific Insights into Meditation: Understand how meditation impacts brain function, supporting improvements in focus, emotional regulation, and stress reduction.

Dive into the transformative practice of meditation, blending traditional techniques with insights from modern neuroscience. This module emphasizes practical applications of mindfulness that can be integrated seamlessly into daily life, enhancing personal well-being and teaching effectiveness.

  • Purpose of Advanced Asanas: Understand how advanced poses enhance physical strength, open energetic pathways, and contribute to spiritual growth.

  • Safely Mastering Complexity: Learn the correct techniques and safety measures required to master arm balances, inversions, and binds.

  • Empowering Self-Confidence: Discover how conquering challenging poses can significantly boost self-confidence and a sense of achievement.

  • Holistic Approach to Advanced Yoga: Explore how advanced asanas fit into the broader context of yoga, emphasizing that advanced practice involves mindfulness and integration beyond physical capabilities.

  • Comprehensive Pose Instruction: Engage in extensive training on a wide variety of advanced poses, equipping you with the skills to teach and perform these dynamic asanas confidently.

Asana as a Vehicle for Self-Discovery

Explore the transformative power of advanced asanas in our specialized module designed for deepening physical and spiritual practice. Advanced poses are more than just a physical challenge; they open and strengthen new areas of the body, offer significant energetic and spiritual uplift, and boost self-confidence through the mastery of complex movements. This course will guide you through the nuances of advanced asanas, emphasizing that an advanced practice isn't solely defined by physical complexity but by the integration and depth of the practice.

MFR & Fascia Biology: Enhancing Yoga with Myofascial Release

  • Understanding Fascia: Explore the functional biology of fascia, learning what it is and how it plays a crucial role in movement and well-being.

  • MFR Applications: Discover how MFR techniques can be integrated into yoga to deeply affect fascial tissues, enhancing flexibility and reducing pain.

  • Practical Techniques & Practice: Engage in hands-on learning with specific MFR techniques that you can apply both in personal practice and teaching.

  • Understanding Body Mechanics through MFR: Explore how MFR improves body mechanics, enhancing movement efficiency and reducing injury risks by addressing the fascial system's interconnectedness.

  • Therapeutic Benefits and Contraindications of MFR: Learn about the extensive health benefits of MFR and understand the specific situations where MFR should be avoided to ensure safety and effectiveness.

Delve into the intricate world of fascia with our module on Myofascial Release (MFR) integrated with yoga. This course covers everything from the basic biology of fascia to advanced MFR applications, providing a comprehensive understanding of how these elements enhance yoga practice. By applying MFR techniques within yoga asanas, you'll achieve deeper stretches, reduced muscle tension, and an improved range of motion, all while fostering an intense mind-body connection.

  • Foundational Yin Practices: Master core Yin Yoga poses and sequences that target connective tissues and promote overall bodily health.

  • Fascia and Yin Yoga: Delve into how Yin poses influence fascial health, improving systemic function and enhancing bodily resilience.

  • Neurobiology of Sensory Systems: Understand the effects of Yin Yoga on the nervous system and sensory health, enhancing both physical and mental balance.E

  • Energy Meridians in Practice: Learn how Yin Yoga affects energy pathways, supporting holistic health and internal balance.

  • Enhancing Teaching Techniques: Explore practical methods to intensify the mind-body integration through Yin Yoga, focusing on teaching strategies that enhance mental clarity and emotional tranquility in students.

Yin Yoga: Integrating Sensory Awareness and Energy Pathways

Immerse yourself in the subtle and powerful practice of Yin Yoga in this module that explores the relationship between sustained poses, fascial health, sensory neurobiology, and energy meridians. This course offers a comprehensive understanding of how Yin Yoga works on a deeper level to enhance both physical resilience and energetic flow, providing tools to deepen personal and instructional practices.

  • Foundational Knowledge of the Chakras: Gain a thorough understanding of the chakra system, including the history, characteristics, and significance of each of the seven main chakras.

  • Anatomy and Chakra Connection: Explore the physiological aspects related to chakras, focusing on their impact on the endocrine and nervous systems and overall health.

  • Balancing Techniques and Practices: Master specific asanas, pranayama, meditation practices, mantras, and mudras tailored for activating and balancing each chakra.

  • Emotional Wellness and Chakras: Delve into the emotional aspects of chakras, learning techniques to identify and release emotional blockages for enhanced well-being.

  • Effective Teaching Methodology: Develop skills for designing and delivering impactful chakra-based yoga classes, incorporating comprehensive chakra knowledge into teaching.

Chakras: Mastery and Application in Yoga ** Core Module

Begin a detailed exploration of the chakra system in this module, designed to elevate your proficiency with yoga’s profound energy centers. Gain insights into the origins, functions, and holistic significance of each chakra. Learn to harness the power of chakras through targeted yoga practices including asanas, pranayama, mantras, and mudras. Develop the skills to create balanced, chakra-focused sessions that promote energy alignment, enhance mental clarity, and foster emotional stability.

Yoga Therapeutics for the Psoas

  • Psoas and Chakra Connection: Delve into the functional anatomy of the psoas and its profound impact on the lower chakras, enhancing grounding and emotional stability.

  • Functional Anatomy of Movement: Examine how the psoas influences posture, balance, and the fundamental aspects of movement, affecting our overall health and the flow of subtle energy.

  • Emotional and Energetic Impact: Examine how the psoas affects emotional states and stress responses, linking physical health with emotional well-being.

  • Integrative Practices for the Psoas: Learn targeted yoga practices, breathwork, and techniques to optimally engage and release the psoas.

  • Holistic Healing Approaches: Apply anatomical and energetic insights to enhance teaching strategies and personal yoga practice.

Explore the profound role of the psoas muscle in this comprehensive module, tailored for yoga practitioners and instructors. Uncover the importance of the psoas, often termed the "muscle of the soul," in maintaining physical alignment, stability, and movement. This course delves into how the health of the psoas influences overall well-being and offers specialized yoga techniques for its care. Participants will leave equipped to enhance their personal yoga practice and effectively share this knowledge through teaching.

  • Understanding the Enteric Nervous System: Delve into the anatomy and function of the enteric nervous system, exploring its crucial role in digestion and its connection to the brain.

  • Yoga Practices for Gut Health: Learn specific asanas, pranayama, and meditation techniques that target the enteric nervous system to enhance gut function and alleviate common digestive issues.

  • Stress Reduction and Emotional Wellbeing: Explore how reducing stress through yoga can benefit the enteric nervous system, thereby improving mood and emotional stability.

  • Integrative Techniques for Holistic Health: Combine yoga with lifestyle adjustments to promote a healthy enteric nervous system and overall bodily health.

  • Teaching Strategies: Gain tools to effectively communicate and teach yoga practices that support the enteric nervous system in various settings.

Yoga to Support the Enteric Nervous System: Enhancing Gut Health and Wellbeing

Explore the profound connection between yoga and the enteric nervous system (ENS) in this unique module designed for yoga practitioners interested in deepening their understanding of the body’s internal processes. Learn how specific yoga practices can influence gut health, enhance digestion, and improve emotional balance by positively affecting the enteric nervous system. This course will equip participants with the knowledge and techniques to integrate yoga practices that support digestive health and overall emotional wellbeing.

  • Fundamentals of Stress Physiology: Understand the neurobiological mechanisms of stress and how it affects the body and mind.

  • Restorative Yoga Poses: Learn and master specific restorative yoga poses that promote deep relaxation and facilitate the body’s natural recovery processes.

  • Benefits and Techniques of Intentional Rest: Explore and apply techniques for incorporating intentional rest into yoga practice to enhance both mental clarity and overall health, with benefits including improved sleep, reduced anxiety, and enhanced immune function.

  • Teaching Restorative Yoga: Develop effective teaching strategies to guide students through restorative yoga sessions, emphasizing the importance of relaxation and intentional rest.

  • Utilizing Props for Enhanced Support: Learn how to effectively use props such as bolsters, blankets, and blocks to enhance the comfort and effectiveness of restorative poses, facilitating deeper relaxation and alignment.

Restorative Yoga: Mastering Stress Physiology and Intentional Rest

Discover the power of Restorative Yoga in this comprehensive module designed to explore the therapeutic benefits of deep relaxation and intentional rest. Learn the fundamentals of stress physiology and how restorative yoga poses can significantly mitigate the body's stress responses. This course offers a deep dive into the neurobiology of stress and the physiological effects of yoga practices designed to induce relaxation and recovery.

Yoga Business Essentials: Cultivating Your Practice

Yoga Business training includes professional headshots and yoga pose photos to enhance your personal brand and marketing efforts.

  • Foundations of a Yoga Business: Learn how to set up and grow your yoga practice, including branding, creating an online presence, and understanding essential business requirements.

  • Diverse Offerings and Income Streams: Explore various business models, such as studios, corporate classes, private sessions, and retreats, and learn how to diversify your income streams.

  • Connecting with Your Ideal Client: Identify and target your ideal client base, and develop personalized strategies to attract and retain students who resonate with your teaching style.

  • Self-Valuation and Pricing Strategies: Engage in practical exercises to set competitive yet fair pricing for your services, balancing accessibility with recognizing your worth.

  • Entrepreneurial Mindset and Personal Branding: Cultivate an entrepreneurial mindset and develop a strong personal brand that reflects your unique qualities as a yoga teacher.

As a Yogapreneur, dive into this dynamic module designed to teach you the business fundamentals of running a successful yoga practice. Learn how to establish and grow your practice by focusing on branding, client connections, and diverse offerings. Develop the skills and mindset needed to thrive in the yoga industry, whether as a side hustle or a full-time career. This course provides the insights and strategies to create a sustainable and fulfilling yoga business, including professional headshots and yoga pose photos to enhance your personal brand.

Yoga For Self Mastery

  • Deep Dive into the Eight-Limbed Path: Engage with each limb to unlock deeper spiritual and practical dimensions of yoga, enriching your personal and teaching practice.

  • Exploring Key Philosophical Concepts: Delve into Svadhyaya, Samadhi, Sukha, and Ishvara Pranidhana to understand their transformative impacts on mind, body, and spirit.

  • Enhancing Mindfulness and Resilience: Master techniques that enhance mindfulness and resilience, vital for navigating personal challenges and teaching with empathy.

  • Practical Yoga Applications: Learn to seamlessly integrate advanced asanas and pranayama techniques that exemplify the philosophical teachings, enriching both physical health and mental clarity.

  • Cultivating a Deeper Teaching Connection: Develop a teaching approach that reflects a deep understanding of yoga’s transformative power, enabling you to guide students through their own journeys of self-discovery.

This course masterfully combines ancient yogic wisdom with practical techniques, exploring foundational concepts such as Svadhyaya, Samadhi, Sukha, and Ishvara Pranidhana. Delve into the eight-limbed path to expand your practice and teaching capabilities, enhancing mindfulness and self-discovery. Ideal for practitioners aiming to deepen their connection to yoga, this module offers unique insights for personal growth and clearer emotional understanding.

  • Customized Learning Path: Craft a personalized study plan with activities such as journaling, observations, and class planning tailored to your unique goals.

  • Experiential Learning Opportunities: Gain hands-on experience by assisting in RYT200 courses and participating in community service projects.

  • Flexible Study Options: Enjoy the flexibility to progress at your own pace, with the module designed to accommodate your individual schedule and learning style, ensuring you can fully absorb and apply the teachings.

  • Reflective and Interactive Learning: Engage deeply with the material through reflections, journal clubs, and interactive webinars that enhance understanding and application.

  • Dedicated Mentorship: Benefit from personalized guidance in three one-on-one sessions with your experienced instructors, ensuring targeted feedback and support.

Svadhyaya: Self Study Mentorship **Core Module

This flexible module adapts to your specfic needs as it combines self-paced courses with enriching mentorship to engage in various activities tailored to enhance your yoga journey. Participate in Seva projects—selfless service activities that benefit the community—alongside observations, journaling, assisting with RYT200, community immersions, and more. Deepen your practice through reflective practices, structured reading and writing assignments, webinars, and journal clubs, all complemented by personalized guidance from experienced instructors in one-on-one sessions.

Pro Power Yoga: Ignite Your Power

Pro Power Yoga: Ignite Your Power

✺ Frequently asked questions ✺

  • Our 300-hour program is designed for those who have completed a 200-hour yoga teacher training and wish to advance their teaching skills. However, we also welcome dedicated practitioners who want to deepen their personal practice. For those not pursuing the full 300-hour certification, we offer the flexibility to enroll in individual modules based on your interests and goals.

  • Our 300-hour program is divided into ten 30-hour modules. To earn your full certification, you need to complete all ten modules. However, we offer flexibility in how you approach this:

    You can complete the program in as little as 10-14 months by taking modules consecutively.

    Alternatively, you can take your time and purchase modules individually at your own pace.

    You're welcome to take more than ten modules if you want to further expand your knowledge.

    This structure allows you to tailor the program to your schedule and learning preferences. Whether you're looking for an intensive experience or a more gradual approach to advanced yoga education, our program can accommodate your needs.

  • Yes, upon completion of our 300-hour program, combined with your previous 200-hour certification, you will be eligible to register with Yoga Alliance at the 500-hour level.

  • Each 30-hour module is designed to accommodate busy schedules and diverse learning preferences. The structure is as follows:

    Pre-recorded hours: Access lectures and demonstrations at your own pace.

    Virtual live hours: Participate in real-time online sessions for interactive learning.

    In-studio weekend: Join us for two days of hands-on, in-person training.

    This hybrid approach allows you to balance self-paced study with the benefits of live instruction and in-person practice. You'll have the flexibility to complete much of the coursework around your existing commitments, while still enjoying the immersive experience of in-studio training.

  • We understand that many yoga practitioners and teachers have invested time and effort in various continuing education programs. While we primarily focus on our own curriculum to ensure consistency and quality, we do consider transferring credits on a case-by-case basis.

    To discuss your specific situation and the possibility of transferring credits, please contact hello@propoweryoga.com. We're happy to review your previous training and determine how it might apply to our 300-hour program.

  • Yes, we offer several flexible payment options to suit different financial situations:

    Pay in Full: Receive a discount when you pay for the entire program upfront.

    Quarterly Payment Plan: Spread the cost over four installments throughout the year.

    10-Month Payment Plan: Break down the total cost into 10 monthly payments for easier budgeting.

    Pay as You Go: Purchase individual modules as you're ready to take them, allowing you to spread the cost over a longer period.

    Each option is designed to make our 300-hour program more accessible. We believe that financial constraints shouldn't be a barrier to advancing your yoga education. Choose the plan that best fits your budget and learning pace. For more details on pricing and discounts, please contact hello@propoweryoga.com